Related Media Gallery for Exercise May Reverse Age-Related Bone Loss in Middle-Aged Men
July 14th, 2015
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Pam Hinton
Pam Hinton found that certain types of weight-lifting and jumping exercises, when completed for at least six months, improved bone density in active, healthy, middle-aged men with low bone mass.
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Weight lifting
The bone mass of the whole body, lumbar spine and hip bone significantly increased among men who completed six months of a weight-lifting program. Photo credit: Vernon Cunningham, U.S. Air Force. Photo:
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